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Aug 12, 2022
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Casey Johnston
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Want to subscribe to the newsletter? Don't sign up here; go to shesabeast.co!
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May 2022
How much do you pay for your gym?
I often hear from folks who are struggling with justifying paying a gym membership, particularly when they are new to working out and are afraid…
May 22, 2022
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Casey Johnston
10
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How much do you pay for your gym?
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107
At what point is someone actually "strong" and "good"?
The strength standards charts have been making the rounds in our Discord lately, and a reader recently asked me to pass this question along:
May 8, 2022
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Casey Johnston
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At what point is someone actually "strong" and "good"?
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April 2022
Share your setup: How do you track your workouts?
My workout-tracking setup has undergone SEVERAL evolutions in the last decade-plus (!).
Apr 24, 2022
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Casey Johnston
7
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Share your setup: How do you track your workouts?
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23
Write a letter to your hater
Most of us have at least one person in our lives who, shall we say, didn’t much care for our lifting-based journeys of self-acceptance and enlig…
Apr 10, 2022
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Casey Johnston
27
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Write a letter to your hater
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27
March 2022
The first time you remember feeling like, "f*** yeah, I'm strong"
Maybe not everyone remembers the first moment they felt yoked after they started lifting.
Mar 27, 2022
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Casey Johnston
14
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The first time you remember feeling like, "f*** yeah, I'm strong"
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37
What have you tried that turned out to be a waste of time?
In and around lifting, I mean—training techniques, foods, habits.
Mar 13, 2022
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Casey Johnston
14
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What have you tried that turned out to be a waste of time?
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48
February 2022
What ACTUALLY keeps you going?
Normally these threads are for paid subscribers only, but I’m opening this one up to everyone!
Feb 27, 2022
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Casey Johnston
35
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What ACTUALLY keeps you going?
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35
What was it like the first time you went to the gym?
They asked, you answer: “I’m getting to the point in LIFTOFF where I want to make the move to a gym to keep getting stronger.
Feb 13, 2022
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Casey Johnston
394
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What was it like the first time you went to the gym?
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January 2022
Going on a road trip; fast food proteins?
They asked, you answer: “I’m going on a road trip soon and I’m going to be eating a lot of fast food.
Jan 30, 2022
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Casey Johnston
691
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Going on a road trip; fast food proteins?
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17
How do I pick my accessory exercises?
They asked, you answer: “I have one for the hive mind: Where do you find new accessory exercises to do/how do people know which accessories TO d…
Jan 16, 2022
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Casey Johnston
47
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How do I pick my accessory exercises?
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December 2021
How did you overcome a plateau?
They asked, you answer: “I’m familiar with the concept of ‘plateaus,’ like you get stuck on your progress with, to choose a totally random examp…
Dec 19, 2021
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Casey Johnston
25
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How did you overcome a plateau?
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