I've wanted to write a piece like this for a long time, but, you know, real. Plus: Normal Gossip, carrying your kids to safety, and the Daily Harvest…
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Plus: the case for the supermarket as a place to hang out, Smith machine circus antics, and DFW on Hot Ones. This is Links 44!
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Reviewing the particulars of Intuitive Eating, the 4th Edition, "gentle nutrition," and how these things can (or can't) square with getting stronger.
26
5
Finally explaining, in one place, all the ways I get 35-40g of protein in for breakfast.
16
5
Revisiting the book that spawned a decade of "stacks," ice baths, redpill bros, and confusion on the forums.
31
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Building size vs. strength, plus: the Big Beautiful Horse Shirt; how to stop hating salads; a very brief ode to the $9 half-gallon water jug. This is…
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How to learn to deadlift, plus: a new destination mega-gym, whether all our protein is killing the environment, and the joy of stretching. This is Links…
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What NASA and Kim Kardashian (HEAR ME OUT) have to teach us about the process of doing deceptively hard things.
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She's A Beast: A Swole Woman's Newsletter