The first time you remember feeling like, "f*** yeah, I'm strong"Maybe not everyone remembers the first moment they felt yoked after they started lifting. But mine is the following: One time, my friends and I …
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What have you tried that turned out to be a waste of time? In and around lifting, I mean—training techniques, foods, habits. This is not to criticize how anyone else lives their life, but I don’t mind a …
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What ACTUALLY keeps you going?Normally these threads are for paid subscribers only, but I’m opening this one up to everyone! Last night I was thinking about how not a single …
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What was it like the first time you went to the gym?They asked, you answer: “I’m getting to the point in LIFTOFF where I want to make the move to a gym to keep getting stronger. BUT. I have been a…
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Going on a road trip; fast food proteins?They asked, you answer: “I’m going on a road trip soon and I’m going to be eating a lot of fast food. Curious if folks have any recs for either …
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How do I pick my accessory exercises? They asked, you answer: “I have one for the hive mind: Where do you find new accessory exercises to do/how do people know which accessories TO d…
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How did you overcome a plateau?They asked, you answer: “I’m familiar with the concept of ‘plateaus,’ like you get stuck on your progress with, to choose a totally random examp…
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How do I find an actually good trainer/coach?They asked, you answer: “I know it might not be possible to find a PERFECT trainer for me on the first try. But I don’t feel like I even know th…
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