She's A Beast: A Swole Woman's Newsletter

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This site (shesabeast.substack.com) is no longer being updated. All posts have been moved to shesabeast.co. If you somehow ended up here and wish to…
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Casey Johnston
How much do you pay for your gym?
I often hear from folks who are struggling with justifying paying a gym membership, particularly when they are new to working out and are afraid…
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Casey Johnston
107
At what point is someone actually "strong" and "good"?
The strength standards charts have been making the rounds in our Discord lately, and a reader recently asked me to pass this question along: “Wh…
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Casey Johnston
16
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What ACTUALLY keeps you going?
 • Casey Johnston
35
How do I pick my accessory exercises?
 • Casey Johnston
10
What part of lifting eludes you, no matter how hard you try?
 • Casey Johnston
56
What's the best thing that ever happened to you, or happened near you, in the gym?
 • Casey Johnston
31
How do I find an actually good trainer/coach?
 • Casey Johnston
9
Sunday Open Thread: short-on-protein tricks
 • Casey Johnston
46
The first time you remember feeling like, "f*** yeah, I'm strong"
Maybe not everyone remembers the first moment they felt yoked after they started lifting. But mine is the following: One time, my friends and I …
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Casey Johnston
37
What have you tried that turned out to be a waste of time?
In and around lifting, I mean—training techniques, foods, habits. This is not to criticize how anyone else lives their life, but I don’t mind a …
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Casey Johnston
48
What ACTUALLY keeps you going?
Normally these threads are for paid subscribers only, but I’m opening this one up to everyone! Last night I was thinking about how not a single …
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Casey Johnston
35
What was it like the first time you went to the gym?
They asked, you answer: “I’m getting to the point in LIFTOFF where I want to make the move to a gym to keep getting stronger. BUT. I have been a…
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Casey Johnston
23
Going on a road trip; fast food proteins?
They asked, you answer: “I’m going on a road trip soon and I’m going to be eating a lot of fast food. Curious if folks have any recs for either …
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Casey Johnston
17
How do I pick my accessory exercises?
They asked, you answer: “I have one for the hive mind: Where do you find new accessory exercises to do/how do people know which accessories TO d…
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Casey Johnston
10
How did you overcome a plateau?
They asked, you answer: “I’m familiar with the concept of ‘plateaus,’ like you get stuck on your progress with, to choose a totally random examp…
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Casey Johnston
9
She's A Beast: A Swole Woman's Newsletter
She's A Beast: A Swole Woman's Newsletter
No longer using Substack!! Newsletter can now be found at shesabeast.co
Essentials
LIFTOFF: Couch to Barbell
Want to learn to lift? This is for you!
A Visual Tour of LIFTOFF: Couch to Barbell
LIFTOFF Phase One Follow-Along Workout Video
Who is Casey/A Swole Woman/the Beast?
Ask A Swole Woman Archive
She's A Beast/Swole Woman Press
What ____ Does Casey Use?
She's A Beast Merch

She's A Beast: A Swole Woman's Newsletter

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